MOVEMENT IS THE ULTIMATE FORM OF SELF-CARE, AND we believe THAT THE WORLD WILL BE A BETTER PLACE WHEN MORE PEOPLE ARE HAPPY AND HEALTHY INSIDE THEIR BODIES.

Framework Pilates was founded to fill the gap between strong classical Pilates instruction and contemporary strength-training techniques. Pilates creates the most balanced musculoskeletal structure possible for you through a series of specific exercises on specialized equipment. It’s essentially a highly effective cross-training system that can identify limitations in your current movement abilities, and works to create more functionality through all planes of motion and ranges of motion so your body can work as the dynamic machine it was designed to be.

As exercise science progresses, it becomes imperative for fitness professionals to stay educated and pass new information and programming on to clients. Pilates is a proven method of safe and effective strength training, and Framework Pilates stays true to those roots while adding our ever-evolving knowledge of biomechanics to functional movements you do in your daily activities and other fitness programs.

Imagine how empowered you will feel when you are confident in your body’s strength, ability, and flexibility to do whatever activity you ask of it! You might experience less pain, you could climb stairs without getting out of breath, your would improve performance in other athletic pursuits, or you might have more energy to keep up with friends and family. 

OUR INTEGRATED AND HOLISTIC APPROACH TO WORKING OUT MEANS THAT YOU WILL MOVE BETTER, FEEL BETTER, AND LIVE BETTER.

Try Out FRAMEWORK PILATES

We understand trying new things can be a little bit intimidating! We are happy to offer two options for new clients to put you at ease:

INTRODUCTORY EVALUATION
45-minute consultation and sample programming session to see what Pilates conditioning can do for your body. $40. One-time use valid for new Framework Pilates clients only.

OR

NEW CLIENT PACKAGE
3 private sessions: $200. One-time use valid for new Framework Pilates clients only.

At Framework Pilates, getting yourself to work means setting your own pace. Start your journey towards better movement, health and wellness with a community that is passionate, determined, and supportive. Whether you’re looking for more strength, healthy and functional joints, improved energy, increased athletic performance, or injury/pain rehabilitation,
Framework Pilates can help you find exactly what you need.

Alissa is an amazing instructor. It's clear she knows and cares about every muscle and bone in the body and how Pilates can help it. I work in the film industry where I am on my feet all day and many people end up suffering from physical injuries. Pilates has helped me avoid injuries and heal my body. My back is helped by strengthening the abs and other muscles. The stretches help me reset my body as well. The smaller, targeted movements in Pilates work muscles I usually don't use in other forms of exercise, which is why I know the sessions are good for me. Alissa guides you at every step of the session and ensures the form is correct, unlike in mass group reformer classes where this isn't possible. It goes beyond the technical instruction for Alissa, though. She truly loves Pilates and consistently strives to excel and share the benefits with others.
-Susan L.